Are you ready to do something for yourself for (perhaps) the first time in many, many months? Join us in September for a day of self-care, introspection, community, commiseration, peace, laughter, and most importantly: S P A C E. This year, we'll be on site at the beautiful Barn at Valhalla, a few miles west of Chapel Hill off highway 54.
In our time together, we’ll do mellow, restorative yoga and more moderately-paced yoga—specifically for mothers. We’ll eat great food and snacks, meditate on the ambivalence that motherhood brings up, discuss tools for anxiety, and sit in community. We’ll write, journal, share, and get perspective on the most crucial job we do: mother.
Most importantly, we’ll focus on juicy, nurturing self-care—deep, restful yoga, gentle movement, self-kindness, time alone, and sweet surprises.